Weigh In record (no journal entry) for 28 November 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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3750 kcal
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Fat: 167.57g | Prot: 285.06g | Carb: 279.51g.
Breakfast: Turkey Bacon, Egg, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Lunch: 6" Chipotle Steak & Cheese Breakfast Sandwich. Dinner: Pumpkin Pie, Olive garden salad, Mixed Grill (Gluten Free). Snacks/Other: Air Popped Popcorn, Caffe Americano (Tall), Cream (Half & Half), Banana, 100% whey protein, Glutamine, Glutamine, Green Tea, Flax Seed Oil Softgels (1000 mg), Men's Ultra Daily, Creatine Micronized, 100% whey protein. more...
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gaining 4.2 lb a week
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