Weigh In record (no journal entry) for 28 November 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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912 kcal
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Fat: 55.03g | Prot: 87.19g | Carb: 19.72g.
Breakfast: mug coffe 10 ounce, decaff, eggs, COFFEE-MATE sf hazelnut. Lunch: ranch, salad green, turkey. Dinner: brussel sprouts, tri tip steak. Snacks/Other: walnuts, String-Ums String Cheese Mozzarella, water. more...
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3125 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 4 hours and 34 minutes. more...
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gaining 1.8 lb a week
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