nat28nz's Journal, 29 July 2013

Slow, but at least down.

234.8 lb Lost so far: 5.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 44.58g | Prot: 71.31g | Carb: 67.84g.   Breakfast: Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Tesco Watercress, Spinach and Rocket Salad, Smoked Mackerel. Dinner: Hovis Best of Both Thick, Tesco Halloumi. more...

3379 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...