Weigh In record (no journal entry) for 29 July 2013
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1987 kcal
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Fat: 52.59g | Prot: 62.87g | Carb: 320.71g.
Breakfast: Pfirsiche, Stracciatella, Leichter 4-Korn-Joghurt Mild, Birnen, Gurke (mit Schale), Wassermelone, Doppel Back Mischbrot, Rote Paprika, Süßer Senf. Lunch: Mehl-Tortillas, Weißkohl, Asiatisches Pfannengemüse, Chinakohl, Zucchini, Karotten, Grana Padano Gerieben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Stracciatella, Joghurt Kräuter Dressing, Tomaten, Gurke (mit Schale), Eisbergsalat, Radieschen, Paprika, Olivenöl Nativ Extra, Grana Padano Gerieben, Zucchini, Karotten, Chinakohl. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 10 hours, Resting - 30 minutes. more...
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gaining 1.5 lb a week
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