Weigh In record (no journal entry) for 29 July 2013
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2587 kcal
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Fat: 104.13g | Prot: 124.67g | Carb: 290.12g.
Breakfast: Müsli (Torkad Frukt och Nötter), ICA Hallon Frysta, Vanlig Yogurt, Mjölk. Lunch: Pasta med Köttfärssås. Dinner: Tomatsås, Falu Råg Rut, Keso Keso 4%, Rökt Lax, Penne, ICA Köttbullar. Snacks/Other: Felix Saltgurka, Mjölk, Keso Keso 4%, Falu Råg Rut, Kokt Ägg, Rostbiff, Saft, Mjukglass, RisiFrutti Risifrutti, GB Glace Mini Twister. more...
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2724 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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