Weigh In record (no journal entry) for 29 July 2013
|
148.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2060 kcal
|
Fat: 107.21g | Prot: 73.62g | Carb: 198.48g.
Breakfast: Kräuterbutter, Weizenbrötchen, Spundekäs, Kaffee mit Milch. Lunch: Peanut, Sauerkraut, Soße zu Rinderbraten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Original Nürnberger Rostbratwürstchen. Dinner: Extra Erdbeere, Butter Toast, Pick Up, Nektarinen, Garnelen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kokosnussmilch. more...
|
|
2024 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|