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No more binges!
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130.3 lb
Lost so far: 19.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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790 kcal
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Fat: 15.78g | Prot: 42.57g | Carb: 137.90g.
Breakfast: Protein Bars - Caramel Nut, Protein Bars - Caramel Nut. Lunch: Golden Sweet Whole Kernel Corn, Boneless Chicken Breast. Dinner: Bananas, Frozen Whole Strawberries. more...
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gaining 9.8 lb a week
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