Weigh In record (no journal entry) for 29 July 2013
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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3693 kcal
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Fat: 150.54g | Prot: 153.07g | Carb: 434.15g.
Breakfast: Mineralwasser Medium, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mein Schweinebraten, Banane, Vitareform Aktiv, Nutella, Brötchen, Brötchen. Lunch: Apfel, Basmati Reis, Tomaten Ketchup Leicht, Putenbrustfilet. Dinner: Chipsfrisch Oriental. Snacks/Other: Orange 0%, Butter-Ringe, Twix (25g), Riegel. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 12.3 lb a week
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