Weigh In record (no journal entry) for 28 July 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1638 kcal
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Fat: 41.19g | Prot: 64.19g | Carb: 256.69g.
Breakfast: Coffee with Milk, So Good Original, President's Choice Loads of Raisins Raisin Bran. Lunch: Chocolate Ice Creams. Dinner: White Rice, Signature Cafe Coconut & Red Curry Chicken Bisque, Subway Chicken Patty. Snacks/Other: Blueberries, Dole Live Right - Peanut Butter Banana Bites. more...
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losing 4.3 lb a week
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