Weigh In record (no journal entry) for 28 July 2013
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1159 kcal
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Fat: 29.61g | Prot: 55.55g | Carb: 173.73g.
Breakfast: Crushed Pineapple in 100% Pineapple Juice, Homestyle Waffles, Coffee with Milk and Sugar, Blueberries. Lunch: Parmesan Cheese (Grated), Traditional Spaghetti Sauce, Green Peppers, Mushroom Pieces and Stems, Onions, Zucchini Noodles. Dinner: Cream Style Sweet Corn, Roasted Red Potatoes, Green Snap Beans (Frozen), Skinless Chicken Breast, Fresh Take Cheese & Breadcrumb Mix - Smokey Mesquite BBQ. more...
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steady weight
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 Comments
Swimming is the best thing I am told to tone everything up with no wear to the joints, so far you will be healthier and in better shape taking control what is eaten and moving.You will get there before it gets cold we have time!
02 Aug 13 by member: The candy fan
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