Weigh In record (no journal entry) for 28 November 2010
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1359 kcal
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Fat: 42.79g | Prot: 51.80g | Carb: 195.88g.
Breakfast: Mini Babybel Bonbel Cheese, Coffee (Instant), Oatmeal, Granulated Sugar. Lunch: 14" Pepperoni Pizza. Snacks/Other: Bananas (Large), Fuze Slenderize Tropical Punch, Cheese Flavor Corn Puffs or Twists, Light Thick and Creamy Yogurt. more...
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2320 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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