Weigh In record (no journal entry) for 26 August 2020
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428.6 lb
Lost so far: 48.4 lb.
Still to go: 228.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1560 kcal
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Fat: 75.14g | Prot: 95.85g | Carb: 123.62g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Omaha Steaks Gourmet Franks, Vine Ripe Diced Tomatoes, Hellmann's Real Mayonnaise, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...
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losing 16.8 lb a week
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