Weigh In record (no journal entry) for 28 July 2013
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172.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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941 kcal
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Fat: 26.84g | Prot: 62.43g | Carb: 118.16g.
Breakfast: Large Egg Grade A, low carb soft taco, Creme Brulee Creamer, Coffee (Brewed From Grounds). Lunch: Avocado, Mustard, Mayonnaise, White Turkey (Deli Cut Rotisserie), Multigrain Bread. Snacks/Other: Light Fat Free Yogurt - Blueberry Patch, Fat Free Milk (Vitamin A & D Fortified), Super Advanced Whey Protein - Strawberry, Bananas. more...
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2746 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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