solidago's Journal, 26 August 2020

178.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 56.40g | Prot: 139.51g | Carb: 300.01g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Great Value Half & Half, Apples. Lunch: Cheddar Cheese, Bagel, Athenos Roasted Garlic Hummus, Turkey Breast Meat, Turkey Breast Meat, Athenos Roasted Garlic Hummus, Bagel, Cheddar Cheese. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2424 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...