Weigh In record (no journal entry) for 26 August 2020
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1500 kcal
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Fat: 72.51g | Prot: 82.69g | Carb: 134.08g.
Breakfast: Wal-Mart Granny Smith Apple, Daisy 4% Small Curd Cottage Cheese. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Ghirardelli Dark & Sea Salt Caramel Squares, Kraft 2% Colby & Monterey Jack Cheese, Daisy Sour Cream, Bush's Best Seasoned Recipe Black Beans, Old El Paso Taco Seasoning Mix, Frontera Guajillo Salsa, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.1 lb a week
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