Weigh In record (no journal entry) for 28 July 2013
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1118 kcal
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Fat: 50.37g | Prot: 64.59g | Carb: 112.83g.
Breakfast: Milk (Nonfat), Pink Grapefruit Juice, Checkers Cheese Double Cheese Burger. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Peach, Sweet Potato, Fish, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Tuna in Water (Canned), Tuna in Water (Canned), Kroger Japanese Seaweed Salad (Wakame), Boiled Egg. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Shopping - 1 hour. more...
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losing 4.2 lb a week
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