Weigh In record (no journal entry) for 26 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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3271 kcal
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Fat: 76.10g | Prot: 96.55g | Carb: 315.46g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Happi Foodi Al Pastor Chicken Street Tacos, Posada Shredded Steak & Cheese Burrito. Dinner: Tamale with Meat, Chili. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3229 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 3 hours, Sitting - 12 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 minutes, Driving - 20 minutes. more...
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steady weight
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