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8.7 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measure (horizontally over navel): 80 cm
As usual, I have been putting off weight training for too many days... Yesterday and the day before, I ate bigger meals than usual so I would have energy for weight training but I ended up not using those calories. The extra weight today is probably down to those big meals...
But today will be the day! lol
edit: Alright!! I'm exercising as I type (well, not really but almost lol) Just noting that the coffee with chocolate milk, and the biscuits were associated with the exercise.
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128.7 lb
Lost so far: 15.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1289 kcal
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Fat: 65.67g | Prot: 55.66g | Carb: 120.77g.
Breakfast: Whole Milk. Lunch: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Coffee, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. more...
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1729 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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