Weigh In record (no journal entry) for 27 July 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2926 kcal
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Fat: 81.11g | Prot: 112.43g | Carb: 213.47g.
Breakfast: Baileys Coffee Creamer - Latte Macchiato, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Bueno Chopped Green Chile, Red Onions, Roasted Broiled or Baked Chicken Thigh, Garlic , Carrots . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Samuel Adams Hefeweizen Beer, Pepsi Diet Pepsi (Can). more...
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2905 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Standing - 4 hours and 50 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour. more...
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gaining 7.0 lb a week
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