Weigh In record (no journal entry) for 26 July 2013
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2526 kcal
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Fat: 81.11g | Prot: 120.83g | Carb: 223.47g.
Breakfast: Coffee, Coffee-Mate Hazelnut Creamer, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Carrots , Garlic , Roasted Broiled or Baked Chicken Thigh, Red Onions, Bueno Chopped Green Chile. Snacks/Other: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Monster Beverage Absolutely Zero. more...
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3065 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Standing - 10 hours and 50 minutes, Sitting - 3 hours and 25 minutes, Driving - 1 hour, Resting - 25 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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