Weigh In record (no journal entry) for 28 July 2013
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248.4 lb
Lost so far: 11.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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355 kcal
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Fat: 9.00g | Prot: 24.00g | Carb: 46.00g.
Lunch: Light Mayo (Packet), 6" Roast Beef. more...
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losing 1.4 lb a week
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gogaryw's weight history
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