Weigh In record (no journal entry) for 28 July 2013
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1675 kcal
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Fat: 71.50g | Prot: 117.13g | Carb: 127.30g.
Breakfast: Steak Fajita Quesadilla (Personal), Barbacoa. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Black Eyed Peas, Pork Chop, Basmati Rice. more...
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steady weight
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145 allday's weight history
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