Weigh In record (no journal entry) for 28 July 2013
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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464 kcal
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Fat: 31.98g | Prot: 28.35g | Carb: 25.83g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Premium Pork Light Sausage, Strawberries, Light & Fit Greek - Vanilla, Dried Coconut, Sliced Almonds, Polska Kielbasa Smoked Sausage. more...
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gaining 7.7 lb a week
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