Weigh In record (no journal entry) for 27 November 2010
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177.4 lb
Lost so far: 13.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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3453 kcal
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Fat: 151.72g | Prot: 124.24g | Carb: 210.54g.
Lunch: Snack Cracker, Miracle Whip, Sausage Cornbread Stuffing with Walnuts & Sage, Mashed Potato (from Fresh), Dinner Rolls, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Turkey Breast Meat. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Moon Beer, Black Lager, Cool Whip, Pumpkin Pie, Caramel Macchiato Coffee Creamer, Coffee. more...
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2371 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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