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133 bsf pizza & wings
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284.6 lb
Lost so far: 23.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1237 kcal
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Fat: 29.35g | Prot: 115.49g | Carb: 137.92g.
Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Blackberries, Blueberries, Strawberries, Chili (Large), Red Potatoes. Snacks/Other: 96% Fat Free Tavern Sliced Ham Water Added, Gala Apples. more...
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3212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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