Weigh In record (no journal entry) for 28 July 2013
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2235 kcal
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Fat: 67.39g | Prot: 93.08g | Carb: 235.20g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Kellogg's Frosted Mini-Wheats Bite Size - Original, Activia Probiotic Yogurt, Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's). Lunch: Subway 12" Turkey Breast & Ham, Subway Swiss Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer, Dos Equis XX Lager, Dr. Pepper Dr. Pepper (12 oz Can), Planters NUT-rition Heart Healthy Mix. more...
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1920 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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