Weigh In record (no journal entry) for 27 November 2010
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1005 kcal
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Fat: 20.50g | Prot: 53.00g | Carb: 151.00g.
Breakfast: Pomegranate Raspberry Real Fruit Bar, chobani . Lunch: Taco Bell Fresco Chicken Burrito Supreme. Dinner: Vegetable Beef Soup Mix, Reduced Fat Swiss Cheese, Deli Deluxe American 2% Milk Cheese Slices, 100% Whole Wheat Grain Bread. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Wildberry 100% Real Fruit Strip. more...
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2653 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 2 hours, Running - 6/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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