Weigh In record (no journal entry) for 28 July 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2817 kcal
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Fat: 90.83g | Prot: 106.10g | Carb: 258.94g.
Breakfast: Coffee, Baileys Coffee Creamer - Latte Macchiato. Lunch: Tony's Tony's Pizza Meat-Trio Original Crust. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jack Link's Teriyaki Beef Steak, Miller Brewing Company Lite Beer (Bottle), Baileys Coffee Creamer - Latte Macchiato, Coffee. more...
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2955 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Driving - 50 minutes, Standing - 4 hours and 5 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 6 hours and 50 minutes. more...
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gaining 1.4 lb a week
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