Weigh In record (no journal entry) for 28 July 2013
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1267 kcal
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Fat: 40.26g | Prot: 71.30g | Carb: 162.26g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Homestyle Baked Beans, Mustard Potato Salad, Country Style Pork Ribs. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups. more...
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losing 0.4 lb a week
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