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I completed my final triathlon on 9/26/10. In my experiment, not having exercised or eaten properly, I have lost most all muscle mass and replaced it with plenty of fat. The redistribution of mass is quite unattractive. So I begin my journey of changing my eating habits in order to begin having more energy and create more attractive mass distribution!
Love,
Myself!
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2013:
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1898 kcal
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Fat: 83.68g | Prot: 56.32g | Carb: 227.99g.
Breakfast: Cream (Half & Half), Coffee, Sugar, Dannon light & fit nonfat, Dannon light & fit nonfat. Lunch: Captain D's Hush Puppies, Whole Foods Market Balsamic Vinaigrette, Oscar Mayer Real Bacon Bits, Souper Salad Green Bell Peppers, Denny's Sliced Tomatoes (3 Slices), 4 Grain Hard Boiled Eggs, Food Club Sliced Black Olives, Lettuce, Lettuce. Dinner: McDonald's Sweet Tea (Medium), McDonald's Quarter Pounder, McDonald's French Fries (Medium). Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.0 lb a week
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