Weigh In record (no journal entry) for 28 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1574 kcal
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Fat: 32.52g | Prot: 57.54g | Carb: 289.69g.
Breakfast: Pineapple, Blueberries, Banana, Yogurt. Lunch: Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Blueberries, Cheddar Cheese, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: McDonald's Ice Cream Cone, Bing Cherries. more...
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steady weight
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