Weigh In record (no journal entry) for 28 July 2013
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1491 kcal
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Fat: 32.01g | Prot: 79.57g | Carb: 223.63g.
Breakfast: Bananas, 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds), Water. Lunch: Water, Fresh & Easy Pico De Gallo, Brown Rice (Medium-Grain, Cooked), Treasures from the Sea Ahi Tuna Steak. Dinner: Water, Olive Garden Penne Pasta, Kroger Hot Italian Sausage. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...
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2528 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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