Weigh In record (no journal entry) for 28 July 2013
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131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1353 kcal
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Fat: 52.29g | Prot: 74.44g | Carb: 71.30g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Miss Vickie's Original Potato Chips, Pesto Sauce, Skinless Chicken Breast. Dinner: Cantaloupe Melons, Extra Virgin Olive Oil, Asparagus, Stampede Boneless Beef NY Strip Steak, Red Table Wine . Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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1896 kcal
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Activities & Exercise:
Housework - 2 hours, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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