Weigh In record (no journal entry) for 28 July 2013
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228.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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860 kcal
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Fat: 36.47g | Prot: 53.81g | Carb: 74.66g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Campbell's 100% Natural New England Style Beef Pot Roast, Land O' Frost Honey Smoked Turkey Breast, Land O' Frost Premium Honey Ham, Kraft Mayo Real Mayonnaise, Submarine Hoagie Roll. Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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losing 1.0 lb a week
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