Weigh In record (no journal entry) for 28 July 2013
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1450 kcal
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Fat: 48.75g | Prot: 98.97g | Carb: 159.22g.
Breakfast: Herbal Tea Concentrate - Lemon, sugar free pudding, herbalife protein drink mix, sugar free torani syrup, herbalife shake, Herbalife original tea. Dinner: Part Skim Mozzarella Cheese, Red Tomatoes, Potato Salad Side Dish, Costco BBQ Pork Ribs. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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