Weigh In record (no journal entry) for 28 July 2013
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
2131 kcal
|
Fat: 95.80g | Prot: 78.79g | Carb: 200.69g.
Breakfast: Smart Balance Original Buttery Spread, Egg, Multigrain Bread, Orange Juice. Lunch: Peach, 1% Fat Milk, Thomas' Light Multi-Grain English Muffin, Light Sour Cream, Baked or Broiled Salmon. Dinner: Extra Virgin Olive Oil, Quinoa (Cooked), Whole Foods Market French Green Lentils, Meatless Cheese Quiche, Watermelon, White Table Wine. more...
|
|
2274 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Housework - 2 hours, Shopping - 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebrouth's weight history
|