Carlin's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
260.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2013:
268 kcal Fat: 3.15g | Prot: 28.49g | Carb: 33.13g.   Breakfast: Milk (Nonfat), Espresso Coffee, Dannon Greek Yogurt - Vanilla (Container), Kraft 2% Low Fat Cottage Cheese. more...
gaining 0.1 lb a week

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