Weigh In record (no journal entry) for 28 July 2013
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187.8 lb
Lost so far: 15.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1373 kcal
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Fat: 56.04g | Prot: 57.66g | Carb: 160.04g.
Breakfast: Presunto Cozido sem Capa de Gordura, Croissant, Pãezinhos Franceses. Lunch: Croquete de Carne, Ovo de Codorna, Hambúrguer de Carne Bovina, Estrogonofe de Carne. Dinner: Pãezinhos Franceses. Snacks/Other: Sorvetes de Chocolate. more...
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2711 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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alferreira's weight history
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