Weigh In record (no journal entry) for 28 July 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1376 kcal
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Fat: 57.33g | Prot: 45.24g | Carb: 172.83g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Nestle Butterfinger Bar (Fun Size), Activia Light Strawberry Yogurt. Dinner: Bear Creek Creamy Wild Rice Soup Mix, Blue Bonnet Light Soft Spread Margarine, Cheese Bread. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Albertsons Mini Cinnamon Rolls. more...
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2003 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.5 lb a week
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