Weigh In record (no journal entry) for 27 November 2010
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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2019 kcal
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Fat: 67.91g | Prot: 103.28g | Carb: 264.06g.
Breakfast: Apple Jacks Cereal, Lactose Free Fat Free Milk. Lunch: Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Pepperoni, Chicken Wings, 14" Cheese Pizza (Thick Crust). Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 21.0 lb a week
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donius's weight history
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