Alvesnc's Journal, 27 November 2010

245.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 34.54g | Prot: 61.62g | Carb: 135.24g.   Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Crinkle Cut French Fries, Fresh Mozzarella, Sliced Ham, Grilled Chicken (Skin Not Eaten), Texas Toast Bread. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Vegetable Beef Soup Mix. Snacks/Other: Medium Cheddar Cheese. more...

3127 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...