Alvesnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 233 9%
fat: 3.53g
|
protein: 6.03g
|
carbs: 50.50g
- -
June 2012
Sun 3rd: - - 4898* -
July 2011
Wed 13th: 775 * 31%
fat: 19.83g
|
protein: 39.54g
|
carbs: 118.22g
4961*  4186
Tue 12th: 1930 * 77%
fat: 41.96g
|
protein: 118.14g
|
carbs: 271.36g
3681*  1751
Mon 11th: 1838 * 74%
fat: 60.54g
|
protein: 75.87g
|
carbs: 272.73g
3382*  1544
Sun 10th: 1175 * 47%
fat: 21.28g
|
protein: 88.13g
|
carbs: 162.59g
3412*  2237
Sat 9th: 1737 * 69%
fat: 75.04g
|
protein: 71.71g
|
carbs: 196.57g
5690*  3953
Fri 8th: 1528 * 61%
fat: 64.24g
|
protein: 136.24g
|
carbs: 105.88g
3242*  1714
Thu 7th: 1085 * 43%
fat: 39.68g
|
protein: 72.08g
|
carbs: 124.92g
3242*  2157
Wed 6th: 1539 * 62%
fat: 61.80g
|
protein: 116.21g
|
carbs: 136.92g
3242*  1703
Tue 5th: 1263 51%
fat: 45.94g
|
protein: 78.01g
|
carbs: 160.58g
3242*  1979
Mon 4th: 1300 * 52%
fat: 40.24g
|
protein: 123.99g
|
carbs: 108.86g
2777*  1477
Sun 3rd: 1457 * 58%
fat: 48.64g
|
protein: 115.00g
|
carbs: 144.22g
5826*  4369
Sat 2nd: 1356 54%
fat: 42.80g
|
protein: 93.53g
|
carbs: 158.55g
3707*  2351
Fri 1st: 508 * 20%
fat: 18.55g
|
protein: 49.23g
|
carbs: 40.57g
3242*  2734
June 2011
Thu 30th: 1481 59%
fat: 50.48g
|
protein: 99.07g
|
carbs: 175.65g
3242*  1761
Wed 29th: 1482 59%
fat: 51.79g
|
protein: 81.46g
|
carbs: 196.32g
3493*  2011
Tue 28th: 1395 56%
fat: 32.36g
|
protein: 93.25g
|
carbs: 204.74g
3582*  2187
Mon 27th: 1475 59%
fat: 36.50g
|
protein: 78.16g
|
carbs: 216.88g
4058*  2583
Sun 26th: 1149 46%
fat: 28.00g
|
protein: 91.44g
|
carbs: 151.62g
4829*  3680
March 2011
Wed 23rd: 850 * 34%
fat: 36.86g
|
protein: 36.24g
|
carbs: 100.25g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.