Weigh In record (no journal entry) for 27 November 2010
|
249.0 lb
Lost so far: 4.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2010:
|
2590 kcal
|
Fat: 104.92g | Prot: 182.72g | Carb: 151.59g.
Breakfast: Coffee (Brewed From Grounds), Whole Grain 15 Grain Bread, Premium Real Crumbled Bacon, Natural Shredded Mexican Style Four Cheese, egg, extra large. Lunch: Organic Creamy Peanut Butter, Banana, Ham (Whole, Cured, Roasted), Deli Fresh Swiss Slices (Extra Thin). Dinner: Cupcake with Icing or Filling (Not Chocolate), Sweet Potato (Mashed, Canned), One Step Stuffing Garden Herb Mix, Turkey Meat (Cooked, Roasted) , Cranberries . Snacks/Other: Bourbon, Beer, Spicy Pumpkin Dry Roasted Seeds. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
WillStan267's weight history
|