Weigh In record (no journal entry) for 28 July 2013
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142.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1389 kcal
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Fat: 30.86g | Prot: 87.47g | Carb: 208.81g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Balance Bar Peanut Butter. Lunch: Oranges, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kraft Miracle Whip Light Dressing, Egg. Dinner: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Raisins. more...
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steady weight
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stacy robbins's weight history
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