twhitman09's Journal, 27 November 2010

i guess walking 6k in steps at 3am makes u loose 2 pounds :) really need to start walkin everyday. i discovered my average is 2k which is not alot! i need to try to hit 4k every day then aim for 6k.

150.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...