Weigh In record (no journal entry) for 27 November 2010
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213.9 lb
Lost so far: 9.4 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2298 kcal
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Fat: 82.47g | Prot: 106.07g | Carb: 298.77g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Ensure High Protein - Homemade Vanilla, Chocolate Peanut Butter Nutrition Bar. Dinner: Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips, Chicken Sandwich. Snacks/Other: Honey Nut Chex, Pears, Yogurt Honey Peanut. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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