Weigh In record (no journal entry) for 28 July 2013
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145.5 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2657 kcal
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Fat: 90.63g | Prot: 185.34g | Carb: 281.34g.
Breakfast: Schaschlik Gewürz Ketchup, Putenbrustfilet. Lunch: Steinofen Pizza Salami. Dinner: Banane, Original Griechischer Feta, Tomaten, Paprika, Schaschlik Gewürz Ketchup, Minutensteaks Vom Schwein, Tomaten Ketchup Leicht. Snacks/Other: Mini-Doppelkeks, Pepsi Cola, Orange 0%. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 21.6 lb a week
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