Weigh In record (no journal entry) for 27 November 2010
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144.2 lb
Lost so far: 11.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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917 kcal
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Fat: 32.98g | Prot: 33.69g | Carb: 128.80g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, Original, Pears. Lunch: Mixed Salad Greens, Creamy Caesar Dressing, Spanish Manzanilla Olives, Extra Lean Ham. Dinner: California Avocados, Spaghetti with Meat Sauce (Entree). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Snickers Bar (Fun Size). more...
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losing 9.8 lb a week
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