judibird's Journal, 24 January 2009

245.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 16.00g | Prot: 71.00g | Carb: 96.00g.   Breakfast: Hot Cocoa, water. Lunch: water. Dinner: water, lean cusine salisbury steak. Snacks/Other: oscar meyer turkey breast, golean crunchy bar. more...

3361 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...