Weigh In record (no journal entry) for 28 July 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1865 kcal
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Fat: 66.96g | Prot: 64.69g | Carb: 244.14g.
Breakfast: Himbeeren, Birnen, Leichter 4-Korn-Joghurt Mild, Süßer Senf, Rote Paprika, Doppel Back Mischbrot, Pfirsiche. Lunch: Tiramisu, Mousse au Chocolat, Tortilla Chips, Karottensalat, Fleischspieße Mariniert, Garnele, Barbecue Sauce, Joghurt Dressing, Gemischte Blattsalate, Tomaten, Stracciatella. Dinner: Müsliriegel Cranberry, Tomaten Ketchup, Grana Padano Gerieben, Weißkohl, Chinakohl, Karotten, Italienisches Pfannengemüse, Zucchini. Snacks/Other: Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Prosecco. more...
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2196 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 45 minutes. more...
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steady weight
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